Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Narisararat Triamvisit
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
8
Total Time
1:15:28
Overall Percentile
1.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +36.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:40 | +18.0% | 24th | 3:30 |
| Run 2 | 4:53 | 4:37 | +5.5% | 5th | 6:05 |
| Run 3 | 4:59 | 4:50 | +2.9% | 3th | 6:28 |
| Run 4 | 5:00 | 4:49 | +3.5% | 4th | 6:29 |
| Run 5 | 5:04 | 4:57 | +2.1% | 2th | 6:52 |
| Run 6 | 5:06 | 4:51 | +5.0% | 3th | 6:41 |
| Run 7 | 5:04 | 4:49 | +4.9% | 3th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +4.6% | 10th | 5:31 |
| Sled Push | strength | 2:22 | 2:20 | +1.2% | 2th | 3:37 |
| Sled Pull | strength | 4:33 | 4:12 | +8.0% | 3th | 7:00 |
| Burpee Broad Jump | aerobic | 4:01 | 3:52 | +3.8% | 2th | 7:07 |
| Row | aerobic | 5:00 | 4:53 | +2.3% | 5th | 5:44 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.1% | 6th | 2:36 |
| Sandbag Lunges | strength | 3:28 | 3:23 | +2.0% | 1th | 5:58 |
| Wall Balls | strength | 4:34 | 3:45 | +21.5% | 4th | 7:49 |
| Total Running | running | 33:15 | 31:41 | +4.9% | 4th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength