Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +38.6%
Race avg drop: +36.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:03 | +11.5% | 46th | 3:30 |
| Run 2 | 5:50 | 5:18 | +9.8% | 42th | 6:05 |
| Run 3 | 5:59 | 5:36 | +6.8% | 32th | 6:28 |
| Run 4 | 5:55 | 5:36 | +5.6% | 30th | 6:29 |
| Run 5 | 6:20 | 5:51 | +8.1% | 34th | 6:52 |
| Run 6 | 6:34 | 5:42 | +14.9% | 49th | 6:41 |
| Run 7 | 6:15 | 5:40 | +10.1% | 40th | 6:38 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:05 | -5.4% | 4th | 5:31 |
| Sled Push | strength | 3:10 | 2:56 | +7.7% | 29th | 3:37 |
| Sled Pull | strength | 4:00 | 5:31 | -27.5% | 1th | 7:00 |
| Burpee Broad Jump | aerobic | 4:39 | 5:23 | -13.7% | 7th | 7:07 |
| Row | aerobic | 4:55 | 5:17 | -7.0% | 3th | 5:44 |
| Farmers Carry | strength | 2:08 | 2:06 | +1.0% | 19th | 2:36 |
| Sandbag Lunges | strength | 4:17 | 4:36 | -6.9% | 11th | 5:58 |
| Wall Balls | strength | 5:22 | 5:39 | -5.2% | 12th | 7:49 |
| Total Running | running | 40:18 | 37:12 | +8.3% | 35th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength