Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +31.2%
Race avg drop: +36.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:05 | -3.5% | 13th | 3:30 |
| Run 2 | 5:25 | 5:21 | +1.1% | 22th | 6:05 |
| Run 3 | 5:19 | 5:39 | -6.0% | 10th | 6:28 |
| Run 4 | 5:21 | 5:39 | -5.4% | 10th | 6:29 |
| Run 5 | 5:27 | 5:54 | -7.9% | 8th | 6:52 |
| Run 6 | 5:22 | 5:46 | -7.0% | 8th | 6:41 |
| Run 7 | 5:39 | 5:44 | -1.5% | 18th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 54.2% slower than expected
- → Specific weakness: Farmers Carry - 51.8% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:07 | +0.3% | 23th | 5:31 |
| Sled Push | strength | 3:28 | 2:58 | +16.3% | 47th | 3:37 |
| Sled Pull | strength | 4:58 | 5:36 | -11.4% | 10th | 7:00 |
| Burpee Broad Jump | aerobic | 5:39 | 5:29 | +2.9% | 23th | 7:07 |
| Row | aerobic | 5:24 | 5:18 | +1.6% | 27th | 5:44 |
| Farmers Carry | strength | 3:15 | 2:08 | +51.8% | 88th | 2:36 |
| Sandbag Lunges | strength | 7:13 | 4:40 | +54.2% | 80th | 5:58 |
| Wall Balls | strength | 7:14 | 5:47 | +25.0% | 47th | 7:49 |
| Total Running | running | 35:32 | 37:34 | -5.4% | 11th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength