Rara Kawakami
Japan
16-24
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
97
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 54.2% slower than expected
- • Specific weakness: Farmers Carry - 51.8% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+27.2%
vs expected
running
-5.4%
vs expected
Singapore 2025 - S8
hyrox_women
247
Place
Training Recommendations
- • Focus on lower body/quad strength - 39.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 158.1% slower than expected
- • Specific weakness: Wall Balls - 27.0% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+39.5%
vs expected
running
-8.0%
vs expected