Performance Analysis
Cape Town 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
1
Total Time
0:44:04
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +23.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:16 | +0.0% | 50th | 2:33 |
| Run 2 | 2:05 | 2:05 | +0.0% | 50th | 3:06 |
| Run 3 | 2:08 | 2:08 | +0.0% | 50th | 3:18 |
| Run 4 | 2:12 | 2:12 | +0.0% | 50th | 3:17 |
| Run 5 | 2:10 | 2:10 | +0.0% | 50th | 3:21 |
| Run 6 | 2:09 | 2:09 | +0.0% | 50th | 3:32 |
| Run 7 | 2:11 | 2:11 | +0.0% | 50th | 3:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:09 | 3:09 | +0.0% | 50th | 4:02 |
| Sled Push | strength | 2:09 | 1:46 | +21.7% | 100th | 1:57 |
| Sled Pull | strength | 2:02 | 2:02 | +0.0% | 50th | 2:39 |
| Row | aerobic | 3:43 | 3:43 | +0.0% | 50th | 6:07 |
| Farmers Carry | strength | 1:50 | 1:50 | +0.0% | 50th | 2:11 |
| Sandbag Lunges | strength | 3:13 | 3:13 | +0.0% | 50th | 3:59 |
| Wall Balls | strength | 2:19 | 2:19 | +0.0% | 50th | 3:02 |
| Total Running | running | 15:11 | 15:11 | +0.0% | 50th | 22:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength