Darren Thomas

South Africa
2
Total Races

Race History

Cape Town 2025 - S8

hyrox_adaptive_men

1
Place
Total Time
44:04
Performance
50.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 21.7% slower than expected

Category Performance

aerobic
+0.0%
vs expected
strength
+4.3%
vs expected
running
+0.0%
vs expected

Chicago 2025 - S8

hyrox_adaptive_men_su

1
Place
Total Time
43:01
Performance
0.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 126.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 16.7% below expected on total running time
  • • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+14.3%
vs expected
strength
+126.0%
vs expected
running
+16.7%
vs expected