Performance Analysis
Chicago 2025 - S8 • Hyrox Adaptive Men Su
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Compare your performance against the average of your age group (None).
Place
1
Total Time
0:43:01
Overall Percentile
0.0
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+126.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 99.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +105.2%
Race avg drop: +5.8%
Trend per run: +12.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 0:10 | -5:11 | +0.0% | 15th | 4:24 |
| Run 2 | 2:23 | 2:38 | -9.8% | 0th | 4:11 |
| Run 3 | 2:36 | 3:10 | -17.9% | 0th | 4:40 |
| Run 4 | 2:56 | 2:50 | +3.5% | 11th | 4:29 |
| Run 5 | 2:45 | 2:50 | -2.9% | 0th | 4:37 |
| Run 6 | 2:44 | 2:28 | +10.4% | 11th | 4:29 |
| Run 7 | 2:30 | 2:29 | +0.3% | 6th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 126.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 16.7% below expected on total running time
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 466.0% slower than expected
- → Specific weakness: Farmers Carry - 164.3% slower than expected
- → Specific weakness: Row - 46.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:13 | 3:21 | -4.0% | 0th | 4:30 |
| Sled Push | strength | 2:13 | 0:23 | +466.0% | 39th | 2:32 |
| Sled Pull | strength | 1:40 | -1:17 | +0.0% | 6th | 4:09 |
| Burpee Broad Jump | aerobic | 1:56 | -3:17 | +0.0% | 11th | 5:59 |
| Row | aerobic | 3:38 | 2:28 | +46.8% | 5th | 5:18 |
| Farmers Carry | strength | 1:51 | 0:42 | +164.3% | 21th | 2:17 |
| Sandbag Lunges | strength | 3:27 | -1:33 | +0.0% | 35th | 4:34 |
| Wall Balls | strength | 1:42 | -3:43 | +0.0% | 6th | 3:57 |
| Total Running | running | 16:04 | 13:46 | +16.7% | 5th | 30:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength