Performance Analysis
Cape Town 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
2
Total Time
2:01:25
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+50.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -55.3
Excellent endurance - maintaining pace better than field
Your pace drop: +36.2%
Race avg drop: +91.5%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 3:55 | +17.2% | 50th | 4:38 |
| Run 2 | 7:47 | 7:35 | +2.4% | 50th | 8:00 |
| Run 3 | 8:01 | 7:49 | +2.4% | 67th | 8:04 |
| Run 4 | 8:05 | 5:34 | +45.1% | 60th | 7:23 |
| Run 5 | 10:43 | 8:59 | +19.2% | 75th | 9:54 |
| Run 6 | 8:23 | 8:31 | -1.7% | 33th | 8:58 |
| Run 7 | 8:29 | 8:37 | -1.6% | 33th | 9:00 |
Training Recommendations
- → Focus on aerobic capacity - 50.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 145.6% slower than expected
- → Specific weakness: Sled Pull - 48.2% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:45 | -0.4% | 33th | 5:49 |
| Sled Push | strength | 1:37 | 1:46 | -9.1% | 40th | 3:25 |
| Sled Pull | strength | 5:02 | 3:23 | +48.2% | 75th | 4:50 |
| Burpee Broad Jump | aerobic | 9:48 | 3:59 | +145.6% | 60th | 10:56 |
| Row | aerobic | 6:17 | 5:56 | +5.6% | 50th | 6:19 |
| Farmers Carry | strength | 3:41 | 3:30 | +5.0% | 50th | 4:16 |
| Sandbag Lunges | strength | 7:26 | 7:32 | -1.5% | 33th | 8:18 |
| Wall Balls | strength | 6:52 | 7:15 | -5.5% | 25th | 9:46 |
| Total Running | running | 56:04 | 53:49 | +4.2% | 67th | 55:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength