Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +25.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 3:23 | +38.9% | 83th | 4:02 |
| Run 2 | 4:41 | 4:54 | -4.5% | 13th | 5:34 |
| Run 3 | 5:21 | 5:15 | +1.7% | 25th | 6:00 |
| Run 4 | 5:14 | 5:16 | -0.8% | 19th | 6:04 |
| Run 5 | 5:27 | 5:24 | +0.7% | 22th | 6:20 |
| Run 6 | 5:14 | 5:18 | -1.4% | 18th | 6:06 |
| Run 7 | 5:15 | 5:16 | -0.4% | 19th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.7% | 31th | 3:58 |
| Sled Push | strength | 1:21 | 1:22 | -2.4% | 19th | 1:35 |
| Sled Pull | strength | 3:10 | 2:43 | +16.1% | 51th | 3:14 |
| Burpee Broad Jump | aerobic | 2:42 | 2:39 | +1.7% | 24th | 3:17 |
| Row | aerobic | 4:11 | 4:16 | -2.3% | 12th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:23 | +20.8% | 69th | 1:35 |
| Sandbag Lunges | strength | 2:59 | 3:05 | -3.6% | 15th | 3:37 |
| Wall Balls | strength | 5:09 | 4:11 | +22.6% | 68th | 4:52 |
| Total Running | running | 35:55 | 35:31 | +1.1% | 23th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength