Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +23.2%
Race avg drop: +25.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:25 | +3.6% | 28th | 4:02 |
| Run 2 | 5:00 | 4:56 | +1.3% | 25th | 5:34 |
| Run 3 | 8:22 | 5:17 | +58.0% | 98th | 6:00 |
| Run 4 | 5:04 | 5:18 | -4.6% | 13th | 6:04 |
| Run 5 | 5:25 | 5:27 | -0.7% | 20th | 6:20 |
| Run 6 | 5:16 | 5:20 | -1.5% | 19th | 6:06 |
| Run 7 | 5:16 | 5:18 | -0.8% | 20th | 6:05 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +1.9% | 33th | 3:58 |
| Sled Push | strength | 1:31 | 1:23 | +8.9% | 44th | 1:35 |
| Sled Pull | strength | 2:32 | 2:45 | -7.9% | 12th | 3:14 |
| Burpee Broad Jump | aerobic | 2:35 | 2:41 | -3.8% | 21th | 3:17 |
| Row | aerobic | 4:10 | 4:17 | -3.1% | 11th | 4:35 |
| Farmers Carry | strength | 1:21 | 1:24 | -3.8% | 16th | 1:35 |
| Sandbag Lunges | strength | 2:57 | 3:07 | -5.4% | 13th | 3:37 |
| Wall Balls | strength | 4:39 | 4:13 | +9.9% | 48th | 4:52 |
| Total Running | running | 37:56 | 35:46 | +6.0% | 36th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength