Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
114
Total Time
1:12:23
Overall Percentile
24.6
Lower is faster
Athlete
Jacques Beeslaar

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.1

Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +25.2%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 3:26 +14.1% 52th 4:02
Run 2 5:29 4:57 +10.6% 53th 5:34
Run 3 5:28 5:19 +2.8% 29th 6:00
Run 4 5:20 5:20 -0.1% 24th 6:04
Run 5 6:03 5:29 +10.3% 46th 6:20
Run 6 5:19 5:22 -1.0% 22th 6:06
Run 7 5:20 5:20 -0.1% 23th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:47 +3.9% 46th 3:58
Sled Push strength 1:32 1:23 +9.6% 46th 1:35
Sled Pull strength 2:47 2:46 +0.6% 25th 3:14
Burpee Broad Jump aerobic 2:48 2:42 +3.5% 28th 3:17
Row aerobic 4:23 4:18 +1.8% 34th 4:35
Farmers Carry strength 1:24 1:24 -0.7% 24th 1:35
Sandbag Lunges strength 2:34 3:08 -18.1% 3th 3:37
Wall Balls strength 3:56 4:15 -7.5% 11th 4:52
Total Running running 36:55 35:57 +2.7% 30th 40:55

How to Read This Analysis