Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.4%
Race avg drop: +25.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:43 | +12.1% | 8th | 4:02 |
| Run 2 | 4:19 | 4:12 | +2.6% | 5th | 5:34 |
| Run 3 | 4:49 | 4:28 | +7.6% | 7th | 6:00 |
| Run 4 | 4:53 | 4:26 | +10.0% | 8th | 6:04 |
| Run 5 | 4:53 | 4:26 | +10.0% | 6th | 6:20 |
| Run 6 | 4:45 | 4:28 | +6.2% | 6th | 6:06 |
| Run 7 | 4:47 | 4:24 | +8.3% | 7th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:32 | +4.7% | 19th | 3:58 |
| Sled Push | strength | 1:14 | 1:09 | +6.0% | 7th | 1:35 |
| Sled Pull | strength | 2:14 | 2:12 | +1.5% | 3th | 3:14 |
| Burpee Broad Jump | aerobic | 2:14 | 1:59 | +12.2% | 6th | 3:17 |
| Row | aerobic | 4:06 | 3:57 | +3.5% | 9th | 4:35 |
| Farmers Carry | strength | 1:09 | 1:11 | -3.3% | 1th | 1:35 |
| Sandbag Lunges | strength | 2:36 | 2:32 | +2.4% | 3th | 3:37 |
| Wall Balls | strength | 3:25 | 3:29 | -2.2% | 1th | 4:52 |
| Total Running | running | 31:29 | 29:54 | +5.3% | 6th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength