Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +34.0%
Race avg drop: +25.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:29 | -0.5% | 23th | 4:02 |
| Run 2 | 5:07 | 4:59 | +2.4% | 32th | 5:34 |
| Run 3 | 5:29 | 5:21 | +2.3% | 30th | 6:00 |
| Run 4 | 6:08 | 5:22 | +13.9% | 59th | 6:04 |
| Run 5 | 5:48 | 5:32 | +4.7% | 37th | 6:20 |
| Run 6 | 5:57 | 5:25 | +9.8% | 50th | 6:06 |
| Run 7 | 5:33 | 5:23 | +3.1% | 34th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:47 | -7.0% | 3th | 3:58 |
| Sled Push | strength | 1:25 | 1:24 | +0.4% | 28th | 1:35 |
| Sled Pull | strength | 2:26 | 2:47 | -13.0% | 8th | 3:14 |
| Burpee Broad Jump | aerobic | 3:06 | 2:44 | +13.1% | 45th | 3:17 |
| Row | aerobic | 4:11 | 4:19 | -3.3% | 12th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:25 | +3.2% | 38th | 1:35 |
| Sandbag Lunges | strength | 4:16 | 3:09 | +34.8% | 83th | 3:37 |
| Wall Balls | strength | 4:17 | 4:17 | -0.2% | 26th | 4:52 |
| Total Running | running | 37:30 | 36:15 | +3.4% | 33th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength