Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +21.7%
Race avg drop: +25.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:29 | +7.6% | 43th | 4:02 |
| Run 2 | 5:29 | 4:59 | +9.8% | 53th | 5:34 |
| Run 3 | 6:02 | 5:21 | +12.5% | 58th | 6:00 |
| Run 4 | 5:47 | 5:22 | +7.4% | 42th | 6:04 |
| Run 5 | 5:52 | 5:32 | +5.9% | 39th | 6:20 |
| Run 6 | 5:41 | 5:25 | +4.9% | 37th | 6:06 |
| Run 7 | 5:33 | 5:23 | +3.1% | 34th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:47 | -3.9% | 10th | 3:58 |
| Sled Push | strength | 1:05 | 1:24 | -23.3% | 1th | 1:35 |
| Sled Pull | strength | 2:41 | 2:47 | -4.1% | 19th | 3:14 |
| Burpee Broad Jump | aerobic | 2:49 | 2:44 | +2.7% | 29th | 3:17 |
| Row | aerobic | 4:08 | 4:19 | -4.4% | 9th | 4:35 |
| Farmers Carry | strength | 1:19 | 1:25 | -7.3% | 12th | 1:35 |
| Sandbag Lunges | strength | 3:33 | 3:09 | +12.1% | 51th | 3:37 |
| Wall Balls | strength | 4:37 | 4:17 | +7.6% | 45th | 4:52 |
| Total Running | running | 38:09 | 36:15 | +5.2% | 36th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength