Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.8%
Race avg drop: +25.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:29 | +4.6% | 37th | 4:02 |
| Run 2 | 5:02 | 4:59 | +0.7% | 26th | 5:34 |
| Run 3 | 5:23 | 5:21 | +0.3% | 26th | 6:00 |
| Run 4 | 5:23 | 5:23 | -0.1% | 26th | 6:04 |
| Run 5 | 5:54 | 5:32 | +6.4% | 40th | 6:20 |
| Run 6 | 5:28 | 5:25 | +0.8% | 27th | 6:06 |
| Run 7 | 5:43 | 5:23 | +6.1% | 41th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:47 | -0.4% | 26th | 3:58 |
| Sled Push | strength | 1:16 | 1:24 | -10.3% | 10th | 1:35 |
| Sled Pull | strength | 2:48 | 2:47 | +0.0% | 26th | 3:14 |
| Burpee Broad Jump | aerobic | 3:24 | 2:44 | +23.9% | 61th | 3:17 |
| Row | aerobic | 4:19 | 4:19 | -0.2% | 25th | 4:35 |
| Farmers Carry | strength | 1:21 | 1:25 | -5.0% | 16th | 1:35 |
| Sandbag Lunges | strength | 3:22 | 3:10 | +6.3% | 40th | 3:37 |
| Wall Balls | strength | 5:26 | 4:17 | +26.5% | 77th | 4:52 |
| Total Running | running | 36:32 | 36:17 | +0.7% | 27th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength