Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +21.5%
Race avg drop: +25.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:32 | -0.0% | 27th | 4:02 |
| Run 2 | 4:55 | 5:02 | -2.6% | 20th | 5:34 |
| Run 3 | 5:10 | 5:25 | -4.7% | 17th | 6:00 |
| Run 4 | 5:01 | 5:26 | -7.8% | 11th | 6:04 |
| Run 5 | 5:06 | 5:36 | -9.1% | 11th | 6:20 |
| Run 6 | 5:10 | 5:28 | -5.7% | 16th | 6:06 |
| Run 7 | 5:06 | 5:26 | -6.4% | 14th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 56.4% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:48 | +12.3% | 89th | 3:58 |
| Sled Push | strength | 1:51 | 1:25 | +29.6% | 84th | 1:35 |
| Sled Pull | strength | 4:26 | 2:50 | +56.4% | 95th | 3:14 |
| Burpee Broad Jump | aerobic | 3:06 | 2:47 | +11.1% | 45th | 3:17 |
| Row | aerobic | 4:56 | 4:20 | +13.4% | 80th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:26 | +17.3% | 69th | 1:35 |
| Sandbag Lunges | strength | 4:01 | 3:12 | +25.3% | 76th | 3:37 |
| Wall Balls | strength | 5:07 | 4:20 | +17.8% | 65th | 4:52 |
| Total Running | running | 34:00 | 36:40 | -7.3% | 13th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength