Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Liam Claasen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +25.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 3:32 | +55.3% | 93th | 4:02 |
| Run 2 | 5:15 | 5:03 | +3.9% | 38th | 5:34 |
| Run 3 | 5:39 | 5:25 | +4.1% | 37th | 6:00 |
| Run 4 | 5:23 | 5:27 | -1.3% | 26th | 6:04 |
| Run 5 | 5:42 | 5:37 | +1.4% | 34th | 6:20 |
| Run 6 | 5:32 | 5:29 | +0.8% | 30th | 6:06 |
| Run 7 | 5:34 | 5:27 | +2.0% | 36th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:48 | -8.3% | 2th | 3:58 |
| Sled Push | strength | 1:13 | 1:25 | -14.9% | 5th | 1:35 |
| Sled Pull | strength | 2:12 | 2:50 | -22.6% | 2th | 3:14 |
| Burpee Broad Jump | aerobic | 2:50 | 2:47 | +1.3% | 30th | 3:17 |
| Row | aerobic | 4:15 | 4:21 | -2.4% | 18th | 4:35 |
| Farmers Carry | strength | 1:20 | 1:26 | -7.3% | 14th | 1:35 |
| Sandbag Lunges | strength | 3:01 | 3:12 | -6.1% | 18th | 3:37 |
| Wall Balls | strength | 5:06 | 4:21 | +17.2% | 65th | 4:52 |
| Total Running | running | 38:35 | 36:44 | +5.0% | 39th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength