Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
768
Total Time
1:29:50
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 211.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +215.1%
Race avg drop: +3.6%
Trend per run: +26.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:51 | -3.3% | 41th | 5:54 |
| Run 2 | 4:41 | 4:50 | -3.3% | 43th | 4:53 |
| Run 3 | 5:56 | 5:13 | +13.4% | 80th | 5:17 |
| Run 4 | 5:59 | 5:14 | +14.1% | 81th | 5:17 |
| Run 5 | 18:00 | 5:28 | +228.4% | 100th | 5:32 |
| Run 6 | 14:37 | 5:19 | +174.9% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 46.3% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 46.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:34 | +1.3% | 60th | 4:35 |
| Sled Push | strength | 2:34 | 2:37 | -1.9% | 48th | 2:39 |
| Sled Pull | strength | 5:41 | 5:17 | +7.4% | 65th | 5:22 |
| Burpee Broad Jump | aerobic | 6:09 | 5:33 | +10.5% | 67th | 5:39 |
| Row | aerobic | 5:11 | 4:55 | +5.4% | 74th | 4:56 |
| Farmers Carry | strength | 1:42 | 2:06 | -19.1% | 17th | 2:07 |
| Sandbag Lunges | strength | 3:57 | 5:09 | -23.5% | 15th | 5:14 |
| Wall Balls | strength | 5:48 | 8:07 | -28.7% | 17th | 8:18 |
| Total Running | running | 54:53 | 37:31 | +46.3% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength