Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
769
Total Time
1:29:53
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: -0.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:51 | +13.8% | 83th | 5:54 |
| Run 2 | 5:07 | 4:50 | +5.6% | 67th | 4:53 |
| Run 3 | 5:16 | 5:14 | +0.6% | 53th | 5:17 |
| Run 4 | 5:18 | 5:14 | +1.0% | 55th | 5:17 |
| Run 5 | 5:23 | 5:29 | -1.8% | 50th | 5:32 |
| Run 6 | 5:17 | 5:19 | -0.7% | 52th | 5:22 |
| Run 7 | 5:21 | 5:14 | +2.1% | 58th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:34 | +13.3% | 95th | 4:35 |
| Sled Push | strength | 2:35 | 2:37 | -1.3% | 49th | 2:39 |
| Sled Pull | strength | 5:50 | 5:17 | +10.2% | 69th | 5:22 |
| Burpee Broad Jump | aerobic | 6:23 | 5:34 | +14.6% | 71th | 5:39 |
| Row | aerobic | 5:47 | 4:55 | +17.6% | 95th | 4:56 |
| Farmers Carry | strength | 1:42 | 2:06 | -19.1% | 17th | 2:07 |
| Sandbag Lunges | strength | 3:58 | 5:09 | -23.2% | 15th | 5:14 |
| Wall Balls | strength | 7:44 | 8:08 | -5.0% | 51th | 8:18 |
| Total Running | running | 38:22 | 37:32 | +2.2% | 57th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength