Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +25.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:41 | -4.6% | 25th | 4:02 |
| Run 2 | 5:17 | 5:12 | +1.6% | 40th | 5:34 |
| Run 3 | 5:44 | 5:35 | +2.5% | 42th | 6:00 |
| Run 4 | 5:57 | 5:37 | +5.7% | 51th | 6:04 |
| Run 5 | 6:08 | 5:49 | +5.2% | 49th | 6:20 |
| Run 6 | 5:56 | 5:39 | +4.7% | 49th | 6:06 |
| Run 7 | 6:13 | 5:38 | +10.3% | 61th | 6:05 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:51 | -2.5% | 24th | 3:58 |
| Sled Push | strength | 1:12 | 1:28 | -18.7% | 5th | 1:35 |
| Sled Pull | strength | 2:25 | 2:57 | -18.1% | 7th | 3:14 |
| Burpee Broad Jump | aerobic | 3:03 | 2:56 | +3.8% | 42th | 3:17 |
| Row | aerobic | 4:21 | 4:25 | -1.6% | 30th | 4:35 |
| Farmers Carry | strength | 1:21 | 1:28 | -8.9% | 16th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 3:19 | +16.1% | 69th | 3:37 |
| Wall Balls | strength | 6:01 | 4:29 | +33.7% | 90th | 4:52 |
| Total Running | running | 38:46 | 37:55 | +2.2% | 40th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength