Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +25.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 3:44 | +65.9% | 100th | 4:02 |
| Run 2 | 5:20 | 5:15 | +1.5% | 43th | 5:34 |
| Run 3 | 5:41 | 5:39 | +0.5% | 39th | 6:00 |
| Run 4 | 5:37 | 5:41 | -1.4% | 36th | 6:04 |
| Run 5 | 5:55 | 5:54 | +0.2% | 41th | 6:20 |
| Run 6 | 5:38 | 5:43 | -1.7% | 35th | 6:06 |
| Run 7 | 5:35 | 5:42 | -2.1% | 36th | 6:05 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:52 | -6.4% | 8th | 3:58 |
| Sled Push | strength | 1:26 | 1:29 | -4.0% | 30th | 1:35 |
| Sled Pull | strength | 2:58 | 2:59 | -0.9% | 37th | 3:14 |
| Burpee Broad Jump | aerobic | 3:16 | 2:59 | +9.3% | 56th | 3:17 |
| Row | aerobic | 4:28 | 4:26 | +0.5% | 44th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.9% | 41th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:22 | +7.3% | 56th | 3:37 |
| Wall Balls | strength | 3:50 | 4:33 | -15.8% | 7th | 4:52 |
| Total Running | running | 39:58 | 38:21 | +4.2% | 49th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength