Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +25.5%
Race avg drop: +25.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:48 | +8.0% | 7th | 4:02 |
| Run 2 | 4:29 | 4:17 | +4.3% | 8th | 5:34 |
| Run 3 | 4:34 | 4:34 | -0.3% | 4th | 6:00 |
| Run 4 | 4:42 | 4:32 | +3.4% | 6th | 6:04 |
| Run 5 | 4:45 | 4:33 | +4.0% | 5th | 6:20 |
| Run 6 | 4:45 | 4:34 | +3.7% | 6th | 6:06 |
| Run 7 | 4:41 | 4:31 | +3.5% | 5th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:34 | +3.4% | 17th | 3:58 |
| Sled Push | strength | 1:15 | 1:11 | +4.9% | 8th | 1:35 |
| Sled Pull | strength | 2:42 | 2:16 | +19.0% | 20th | 3:14 |
| Burpee Broad Jump | aerobic | 2:07 | 2:04 | +2.0% | 3th | 3:17 |
| Row | aerobic | 4:25 | 4:00 | +10.4% | 38th | 4:35 |
| Farmers Carry | strength | 1:19 | 1:12 | +8.3% | 12th | 1:35 |
| Sandbag Lunges | strength | 2:45 | 2:36 | +5.3% | 6th | 3:37 |
| Wall Balls | strength | 3:53 | 3:35 | +8.3% | 9th | 4:52 |
| Total Running | running | 30:58 | 30:38 | +1.1% | 5th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength