Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +25.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:44 | +5.2% | 52th | 4:02 |
| Run 2 | 5:22 | 5:15 | +2.1% | 45th | 5:34 |
| Run 3 | 5:39 | 5:39 | -0.1% | 37th | 6:00 |
| Run 4 | 7:26 | 5:41 | +30.5% | 90th | 6:04 |
| Run 5 | 5:31 | 5:54 | -6.6% | 25th | 6:20 |
| Run 6 | 5:22 | 5:43 | -6.4% | 24th | 6:06 |
| Run 7 | 5:25 | 5:42 | -5.1% | 27th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.6% | 29th | 3:58 |
| Sled Push | strength | 1:29 | 1:29 | -0.7% | 38th | 1:35 |
| Sled Pull | strength | 3:14 | 2:59 | +8.0% | 55th | 3:14 |
| Burpee Broad Jump | aerobic | 3:22 | 2:59 | +12.6% | 60th | 3:17 |
| Row | aerobic | 4:37 | 4:26 | +3.8% | 60th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:29 | -2.0% | 38th | 1:35 |
| Sandbag Lunges | strength | 3:00 | 3:22 | -11.1% | 16th | 3:37 |
| Wall Balls | strength | 3:59 | 4:33 | -12.6% | 12th | 4:52 |
| Total Running | running | 38:41 | 38:22 | +0.8% | 40th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength