Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
771
Total Time
1:29:54
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:51 | -3.6% | 40th | 5:54 |
| Run 2 | 4:43 | 4:50 | -2.7% | 46th | 4:53 |
| Run 3 | 5:09 | 5:14 | -1.6% | 47th | 5:17 |
| Run 4 | 5:11 | 5:14 | -1.2% | 50th | 5:17 |
| Run 5 | 5:04 | 5:29 | -7.6% | 35th | 5:32 |
| Run 6 | 5:06 | 5:19 | -4.2% | 44th | 5:22 |
| Run 7 | 5:09 | 5:14 | -1.8% | 49th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.1% | 35th | 4:35 |
| Sled Push | strength | 2:33 | 2:37 | -2.6% | 47th | 2:39 |
| Sled Pull | strength | 5:26 | 5:17 | +2.6% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 5:56 | 5:34 | +6.5% | 62th | 5:39 |
| Row | aerobic | 4:44 | 4:55 | -3.8% | 37th | 4:56 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.0% | 37th | 2:07 |
| Sandbag Lunges | strength | 6:53 | 5:09 | +33.2% | 88th | 5:14 |
| Wall Balls | strength | 10:13 | 8:08 | +25.4% | 77th | 8:18 |
| Total Running | running | 36:01 | 37:32 | -4.1% | 42th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength