Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +25.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:18 | +14.3% | 1th | 4:02 |
| Run 2 | 3:47 | 3:46 | +0.1% | 0th | 5:34 |
| Run 3 | 3:52 | 3:59 | -3.2% | 0th | 6:00 |
| Run 4 | 3:50 | 3:55 | -2.3% | 0th | 6:04 |
| Run 5 | 3:53 | 3:50 | +1.2% | 0th | 6:20 |
| Run 6 | 3:50 | 3:57 | -3.1% | 0th | 6:06 |
| Run 7 | 3:49 | 3:53 | -1.8% | 0th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.8% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:24 | +9.4% | 20th | 3:58 |
| Sled Push | strength | 1:11 | 1:01 | +15.2% | 4th | 1:35 |
| Sled Pull | strength | 2:24 | 1:52 | +27.9% | 6th | 3:14 |
| Burpee Broad Jump | aerobic | 2:21 | 1:34 | +48.8% | 9th | 3:17 |
| Row | aerobic | 4:00 | 3:45 | +6.3% | 5th | 4:35 |
| Farmers Carry | strength | 1:18 | 1:03 | +22.3% | 10th | 1:35 |
| Sandbag Lunges | strength | 2:38 | 2:11 | +19.8% | 4th | 3:37 |
| Wall Balls | strength | 4:04 | 3:03 | +32.9% | 16th | 4:52 |
| Total Running | running | 25:39 | 26:26 | -3.0% | 0th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength