Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.5%
Race avg drop: +25.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:49 | -15.9% | 13th | 4:02 |
| Run 2 | 5:13 | 5:20 | -2.4% | 36th | 5:34 |
| Run 3 | 5:32 | 5:45 | -3.8% | 32th | 6:00 |
| Run 4 | 5:51 | 5:47 | +0.9% | 45th | 6:04 |
| Run 5 | 6:06 | 6:01 | +1.2% | 48th | 6:20 |
| Run 6 | 5:59 | 5:50 | +2.5% | 51th | 6:06 |
| Run 7 | 5:42 | 5:48 | -1.9% | 39th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.7% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:54 | -3.2% | 26th | 3:58 |
| Sled Push | strength | 1:33 | 1:31 | +1.9% | 49th | 1:35 |
| Sled Pull | strength | 3:17 | 3:03 | +7.3% | 58th | 3:14 |
| Burpee Broad Jump | aerobic | 3:11 | 3:04 | +3.6% | 50th | 3:17 |
| Row | aerobic | 4:23 | 4:29 | -2.3% | 34th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.2% | 59th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 3:26 | -13.8% | 14th | 3:37 |
| Wall Balls | strength | 7:11 | 4:38 | +54.7% | 99th | 4:52 |
| Total Running | running | 37:36 | 39:04 | -3.8% | 33th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength