Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +25.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:49 | +17.1% | 76th | 4:02 |
| Run 2 | 6:11 | 5:20 | +15.6% | 78th | 5:34 |
| Run 3 | 6:23 | 5:45 | +10.9% | 70th | 6:00 |
| Run 4 | 6:09 | 5:48 | +5.9% | 59th | 6:04 |
| Run 5 | 6:13 | 6:02 | +3.0% | 52th | 6:20 |
| Run 6 | 6:10 | 5:50 | +5.5% | 60th | 6:06 |
| Run 7 | 6:11 | 5:49 | +6.2% | 59th | 6:05 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.5% | 53th | 3:58 |
| Sled Push | strength | 1:20 | 1:31 | -12.5% | 17th | 1:35 |
| Sled Pull | strength | 2:30 | 3:03 | -18.4% | 11th | 3:14 |
| Burpee Broad Jump | aerobic | 2:52 | 3:04 | -6.9% | 33th | 3:17 |
| Row | aerobic | 4:19 | 4:29 | -3.8% | 25th | 4:35 |
| Farmers Carry | strength | 1:13 | 1:31 | -20.2% | 4th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 3:26 | -10.0% | 25th | 3:37 |
| Wall Balls | strength | 4:02 | 4:38 | -13.2% | 14th | 4:52 |
| Total Running | running | 41:46 | 39:06 | +6.8% | 62th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength