Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.3%
Race avg drop: +25.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:51 | -1.2% | 46th | 4:02 |
| Run 2 | 5:40 | 5:23 | +5.3% | 60th | 5:34 |
| Run 3 | 6:06 | 5:47 | +5.2% | 60th | 6:00 |
| Run 4 | 6:00 | 5:50 | +2.6% | 54th | 6:04 |
| Run 5 | 6:25 | 6:05 | +5.5% | 60th | 6:20 |
| Run 6 | 6:26 | 5:53 | +9.3% | 68th | 6:06 |
| Run 7 | 6:24 | 5:51 | +9.2% | 67th | 6:05 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.7% | 29th | 3:58 |
| Sled Push | strength | 1:45 | 1:32 | +14.1% | 75th | 1:35 |
| Sled Pull | strength | 3:10 | 3:05 | +2.5% | 51th | 3:14 |
| Burpee Broad Jump | aerobic | 3:09 | 3:06 | +1.2% | 48th | 3:17 |
| Row | aerobic | 4:27 | 4:30 | -1.2% | 42th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:32 | -6.6% | 31th | 1:35 |
| Sandbag Lunges | strength | 4:06 | 3:28 | +18.0% | 79th | 3:37 |
| Wall Balls | strength | 4:04 | 4:41 | -13.2% | 16th | 4:52 |
| Total Running | running | 40:50 | 39:23 | +3.7% | 55th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength