Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Catto
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.6%
Race avg drop: +25.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:52 | -2.6% | 45th | 4:02 |
| Run 2 | 5:14 | 5:23 | -2.9% | 37th | 5:34 |
| Run 3 | 5:49 | 5:48 | +0.2% | 46th | 6:00 |
| Run 4 | 5:41 | 5:51 | -2.9% | 38th | 6:04 |
| Run 5 | 5:49 | 6:05 | -4.5% | 38th | 6:20 |
| Run 6 | 5:42 | 5:53 | -3.2% | 38th | 6:06 |
| Run 7 | 5:47 | 5:52 | -1.5% | 43th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.2% | 43th | 3:58 |
| Sled Push | strength | 1:24 | 1:32 | -8.9% | 25th | 1:35 |
| Sled Pull | strength | 3:42 | 3:05 | +19.6% | 80th | 3:14 |
| Burpee Broad Jump | aerobic | 2:47 | 3:07 | -10.7% | 28th | 3:17 |
| Row | aerobic | 4:37 | 4:30 | +2.4% | 60th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.2% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:28 | +0.6% | 48th | 3:37 |
| Wall Balls | strength | 6:36 | 4:41 | +40.7% | 96th | 4:52 |
| Total Running | running | 37:48 | 39:26 | -4.2% | 35th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength