Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +25.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 3:56 | +42.7% | 94th | 4:02 |
| Run 2 | 5:33 | 5:28 | +1.4% | 56th | 5:34 |
| Run 3 | 5:47 | 5:53 | -1.9% | 44th | 6:00 |
| Run 4 | 5:47 | 5:57 | -2.9% | 42th | 6:04 |
| Run 5 | 6:15 | 6:12 | +0.7% | 53th | 6:20 |
| Run 6 | 5:56 | 5:59 | -1.0% | 49th | 6:06 |
| Run 7 | 5:58 | 5:58 | -0.1% | 52th | 6:05 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.4% | 68th | 3:58 |
| Sled Push | strength | 1:22 | 1:33 | -12.5% | 21th | 1:35 |
| Sled Pull | strength | 3:28 | 3:09 | +9.8% | 68th | 3:14 |
| Burpee Broad Jump | aerobic | 3:25 | 3:11 | +6.9% | 62th | 3:17 |
| Row | aerobic | 4:23 | 4:32 | -3.6% | 34th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.1% | 75th | 1:35 |
| Sandbag Lunges | strength | 3:44 | 3:32 | +5.3% | 62th | 3:37 |
| Wall Balls | strength | 4:11 | 4:46 | -12.4% | 22th | 4:52 |
| Total Running | running | 40:54 | 40:06 | +2.0% | 56th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength