Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +26.1%
Race avg drop: +25.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:57 | +3.8% | 59th | 4:02 |
| Run 2 | 6:07 | 5:29 | +11.4% | 76th | 5:34 |
| Run 3 | 6:33 | 5:55 | +10.7% | 76th | 6:00 |
| Run 4 | 6:27 | 5:58 | +7.9% | 70th | 6:04 |
| Run 5 | 6:45 | 6:14 | +8.3% | 70th | 6:20 |
| Run 6 | 6:33 | 6:00 | +8.9% | 71th | 6:06 |
| Run 7 | 6:21 | 5:59 | +5.9% | 66th | 6:05 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.0% | 43th | 3:58 |
| Sled Push | strength | 1:40 | 1:34 | +6.3% | 65th | 1:35 |
| Sled Pull | strength | 3:16 | 3:10 | +3.0% | 57th | 3:14 |
| Burpee Broad Jump | aerobic | 2:52 | 3:12 | -10.8% | 33th | 3:17 |
| Row | aerobic | 4:29 | 4:33 | -1.6% | 45th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:33 | -6.3% | 38th | 1:35 |
| Sandbag Lunges | strength | 2:46 | 3:33 | -22.3% | 6th | 3:37 |
| Wall Balls | strength | 3:45 | 4:47 | -21.8% | 5th | 4:52 |
| Total Running | running | 42:53 | 40:15 | +6.5% | 68th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength