Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +24.0%
Race avg drop: +25.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:52 | +1.5% | 4th | 4:02 |
| Run 2 | 4:55 | 4:21 | +12.6% | 20th | 5:34 |
| Run 3 | 5:19 | 4:39 | +14.2% | 23th | 6:00 |
| Run 4 | 4:54 | 4:37 | +5.8% | 8th | 6:04 |
| Run 5 | 4:51 | 4:39 | +4.1% | 6th | 6:20 |
| Run 6 | 4:49 | 4:39 | +3.3% | 7th | 6:06 |
| Run 7 | 4:54 | 4:36 | +6.3% | 9th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:35 | -2.8% | 2th | 3:58 |
| Sled Push | strength | 1:33 | 1:12 | +27.8% | 49th | 1:35 |
| Sled Pull | strength | 2:17 | 2:19 | -1.6% | 4th | 3:14 |
| Burpee Broad Jump | aerobic | 2:14 | 2:08 | +4.3% | 6th | 3:17 |
| Row | aerobic | 4:01 | 4:02 | -0.4% | 6th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:14 | +16.0% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:21 | 2:39 | +25.7% | 39th | 3:37 |
| Wall Balls | strength | 3:45 | 3:39 | +2.6% | 5th | 4:52 |
| Total Running | running | 32:37 | 31:11 | +4.6% | 8th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength