Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +25.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:58 | -1.4% | 51th | 4:02 |
| Run 2 | 7:35 | 5:29 | +37.9% | 98th | 5:34 |
| Run 3 | 5:58 | 5:55 | +0.7% | 55th | 6:00 |
| Run 4 | 5:52 | 5:59 | -2.0% | 46th | 6:04 |
| Run 5 | 6:00 | 6:14 | -3.9% | 44th | 6:20 |
| Run 6 | 5:41 | 6:01 | -5.6% | 37th | 6:06 |
| Run 7 | 5:33 | 6:00 | -7.6% | 34th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.4% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.6% | 46th | 3:58 |
| Sled Push | strength | 2:17 | 1:34 | +45.4% | 100th | 1:35 |
| Sled Pull | strength | 3:35 | 3:10 | +12.8% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 2:49 | 3:13 | -12.6% | 29th | 3:17 |
| Row | aerobic | 4:46 | 4:33 | +4.6% | 70th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:34 | +3.1% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:43 | 3:33 | +4.2% | 61th | 3:37 |
| Wall Balls | strength | 5:00 | 4:48 | +4.2% | 62th | 4:52 |
| Total Running | running | 40:34 | 40:19 | +0.6% | 53th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength