Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
245
Total Time
1:20:37
Overall Percentile
52.9
Lower is faster
Athlete
Mitch Lamon

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -39.5

Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: +25.2%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:18 3:59 +83.1% 100th 4:02
Run 2 5:51 5:30 +6.1% 67th 5:34
Run 3 5:49 5:56 -2.1% 46th 6:00
Run 4 5:47 6:00 -3.6% 42th 6:04
Run 5 6:00 6:15 -4.2% 44th 6:20
Run 6 5:50 6:02 -3.4% 44th 6:06
Run 7 5:26 6:01 -9.8% 29th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:57 -1.1% 43th 3:58
Sled Push strength 1:37 1:34 +2.6% 57th 1:35
Sled Pull strength 2:50 3:11 -11.1% 29th 3:14
Burpee Broad Jump aerobic 2:44 3:14 -15.5% 26th 3:17
Row aerobic 4:17 4:33 -6.2% 21th 4:35
Farmers Carry strength 1:29 1:34 -5.7% 41th 1:35
Sandbag Lunges strength 3:21 3:34 -6.3% 39th 3:37
Wall Balls strength 4:27 4:48 -7.6% 37th 4:52
Total Running running 42:01 40:26 +3.9% 64th 40:55

How to Read This Analysis