Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justin Sarmiento
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
77
Total Time
1:08:46
Overall Percentile
5.5
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:47 | +1.2% | 8th | 5:54 |
| Run 2 | 4:08 | 3:54 | +5.6% | 13th | 4:53 |
| Run 3 | 4:26 | 4:08 | +6.8% | 14th | 5:17 |
| Run 4 | 4:23 | 4:08 | +6.0% | 12th | 5:17 |
| Run 5 | 4:27 | 4:13 | +5.3% | 11th | 5:32 |
| Run 6 | 4:17 | 4:07 | +3.9% | 9th | 5:22 |
| Run 7 | 4:07 | 4:05 | +0.6% | 7th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.6% | 5th | 4:35 |
| Sled Push | strength | 2:14 | 1:51 | +20.1% | 26th | 2:39 |
| Sled Pull | strength | 4:10 | 3:37 | +14.7% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 3:44 | 3:27 | +7.9% | 8th | 5:39 |
| Row | aerobic | 4:26 | 4:19 | +2.4% | 11th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.0% | 13th | 2:07 |
| Sandbag Lunges | strength | 4:09 | 3:26 | +20.4% | 20th | 5:14 |
| Wall Balls | strength | 5:07 | 4:25 | +15.7% | 8th | 8:18 |
| Total Running | running | 30:39 | 29:41 | +3.2% | 9th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength