Justin Sarmiento

United States 16-24
2
Total Races

Race History

Boston 2025 - S8

hyrox_men

77
Place
Total Time
1:08:46
Performance
5.5th percentile
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Training Recommendations

  • • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.2% below expected on total running time
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.2%
vs expected
strength
+16.0%
vs expected
running
+3.2%
vs expected

New York 2025 - S8

hyrox_men

287
Place
Total Time
1:13:51
Performance
16.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 27.2% below expected on total running time
  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+7.1%
vs expected
strength
+10.5%
vs expected
running
+27.2%
vs expected