Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
287
Total Time
1:13:51
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:25 | +1.4% | 19th | 5:07 |
| Run 2 | 4:19 | 4:12 | +2.6% | 20th | 4:54 |
| Run 3 | 4:28 | 4:22 | +2.0% | 20th | 5:07 |
| Run 4 | 4:30 | 4:24 | +1.9% | 19th | 5:14 |
| Run 5 | 4:40 | 4:30 | +3.7% | 19th | 5:31 |
| Run 6 | 4:40 | 4:26 | +5.0% | 22th | 5:22 |
| Run 7 | 4:32 | 4:25 | +2.3% | 18th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.2% below expected on total running time
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.2% | 21th | 4:33 |
| Sled Push | strength | 2:05 | 1:57 | +6.0% | 23th | 2:29 |
| Sled Pull | strength | 3:48 | 3:16 | +16.1% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 4:51 | 3:59 | +21.7% | 38th | 5:32 |
| Row | aerobic | 4:25 | 4:29 | -1.7% | 10th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.4% | 30th | 2:22 |
| Sandbag Lunges | strength | 4:50 | 4:06 | +17.8% | 37th | 5:26 |
| Wall Balls | strength | 5:09 | 5:05 | +1.3% | 17th | 7:06 |
| Total Running | running | 31:38 | 24:52 | +27.2% | 37th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength