Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +25.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:07 | -10.2% | 41th | 4:02 |
| Run 2 | 5:20 | 5:38 | -5.6% | 43th | 5:34 |
| Run 3 | 6:08 | 6:05 | +0.6% | 61th | 6:00 |
| Run 4 | 6:27 | 6:09 | +4.6% | 70th | 6:04 |
| Run 5 | 6:26 | 6:27 | -0.4% | 60th | 6:20 |
| Run 6 | 6:26 | 6:12 | +3.7% | 68th | 6:06 |
| Run 7 | 6:22 | 6:11 | +2.8% | 66th | 6:05 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.1% | 57th | 3:58 |
| Sled Push | strength | 1:16 | 1:37 | -21.7% | 10th | 1:35 |
| Sled Pull | strength | 3:26 | 3:17 | +4.3% | 66th | 3:14 |
| Burpee Broad Jump | aerobic | 3:29 | 3:22 | +3.5% | 65th | 3:17 |
| Row | aerobic | 4:26 | 4:37 | -4.2% | 39th | 4:35 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.9% | 50th | 1:35 |
| Sandbag Lunges | strength | 3:17 | 3:41 | -10.9% | 35th | 3:37 |
| Wall Balls | strength | 6:40 | 4:57 | +34.6% | 96th | 4:52 |
| Total Running | running | 40:51 | 41:32 | -1.7% | 55th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength