Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
780
Total Time
1:30:04
Overall Percentile
55.1
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:52 | +8.7% | 74th | 5:54 |
| Run 2 | 5:28 | 4:51 | +12.6% | 80th | 4:53 |
| Run 3 | 5:31 | 5:14 | +5.2% | 66th | 5:17 |
| Run 4 | 5:40 | 5:15 | +7.8% | 70th | 5:17 |
| Run 5 | 5:42 | 5:29 | +3.7% | 62th | 5:32 |
| Run 6 | 5:47 | 5:19 | +8.5% | 71th | 5:22 |
| Run 7 | 5:36 | 5:15 | +6.6% | 68th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:34 | -4.3% | 29th | 4:35 |
| Sled Push | strength | 2:39 | 2:37 | +0.9% | 54th | 2:39 |
| Sled Pull | strength | 4:12 | 5:18 | -20.9% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 5:55 | 5:35 | +5.9% | 61th | 5:39 |
| Row | aerobic | 5:03 | 4:55 | +2.6% | 64th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.7% | 40th | 2:07 |
| Sandbag Lunges | strength | 6:10 | 5:10 | +19.0% | 78th | 5:14 |
| Wall Balls | strength | 6:23 | 8:10 | -21.9% | 28th | 8:18 |
| Total Running | running | 40:07 | 37:36 | +6.7% | 68th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength