Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +25.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 4:08 | +60.7% | 100th | 4:02 |
| Run 2 | 6:07 | 5:40 | +7.9% | 76th | 5:34 |
| Run 3 | 6:04 | 6:07 | -0.8% | 59th | 6:00 |
| Run 4 | 6:14 | 6:11 | +0.7% | 62th | 6:04 |
| Run 5 | 6:29 | 6:29 | -0.0% | 62th | 6:20 |
| Run 6 | 6:05 | 6:13 | -2.3% | 57th | 6:06 |
| Run 7 | 5:57 | 6:12 | -4.3% | 52th | 6:05 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +3.9% | 78th | 3:58 |
| Sled Push | strength | 1:25 | 1:37 | -12.8% | 28th | 1:35 |
| Sled Pull | strength | 2:36 | 3:18 | -21.4% | 14th | 3:14 |
| Burpee Broad Jump | aerobic | 3:26 | 3:23 | +1.4% | 63th | 3:17 |
| Row | aerobic | 4:38 | 4:38 | -0.1% | 61th | 4:35 |
| Farmers Carry | strength | 1:58 | 1:37 | +21.5% | 92th | 1:35 |
| Sandbag Lunges | strength | 3:39 | 3:42 | -1.4% | 58th | 3:37 |
| Wall Balls | strength | 4:52 | 4:58 | -2.2% | 55th | 4:52 |
| Total Running | running | 43:35 | 41:41 | +4.5% | 69th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength