Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+51.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 110.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +135.7%
Race avg drop: +25.2%
Trend per run: +18.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:08 | +1.1% | 63th | 4:02 |
| Run 2 | 9:02 | 5:40 | +59.3% | 100th | 5:34 |
| Run 3 | 6:02 | 6:07 | -1.4% | 58th | 6:00 |
| Run 4 | 5:51 | 6:11 | -5.5% | 45th | 6:04 |
| Run 5 | 6:44 | 6:29 | +3.9% | 70th | 6:20 |
| Run 6 | 17:01 | 6:13 | +173.2% | 100th | 6:06 |
| Run 7 | 14:08 | 6:12 | +127.4% | 100th | 6:05 |
Training Recommendations
- → Focus on running endurance - 51.0% below expected on total running time
- → Specific weakness: Total Running - 51.0% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:00 | -4.4% | 31th | 3:58 |
| Sled Push | strength | 2:00 | 1:37 | +23.1% | 94th | 1:35 |
| Sled Pull | strength | 3:03 | 3:18 | -7.8% | 44th | 3:14 |
| Burpee Broad Jump | aerobic | 3:14 | 3:23 | -4.5% | 53th | 3:17 |
| Row | aerobic | 4:31 | 4:38 | -2.6% | 49th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.4% | 38th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:42 | -2.3% | 56th | 3:37 |
| Wall Balls | strength | 5:15 | 4:58 | +5.6% | 70th | 4:52 |
| Total Running | running | 62:59 | 41:41 | +51.0% | 100th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength