Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +25.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:12 | +7.8% | 78th | 4:02 |
| Run 2 | 6:38 | 5:44 | +15.6% | 89th | 5:34 |
| Run 3 | 6:18 | 6:11 | +1.7% | 67th | 6:00 |
| Run 4 | 6:18 | 6:16 | +0.5% | 64th | 6:04 |
| Run 5 | 6:49 | 6:34 | +3.6% | 72th | 6:20 |
| Run 6 | 6:49 | 6:18 | +8.1% | 77th | 6:06 |
| Run 7 | 6:29 | 6:17 | +3.0% | 69th | 6:05 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.9% | 43th | 3:58 |
| Sled Push | strength | 1:28 | 1:38 | -10.9% | 36th | 1:35 |
| Sled Pull | strength | 3:37 | 3:21 | +7.7% | 75th | 3:14 |
| Burpee Broad Jump | aerobic | 2:14 | 3:26 | -35.3% | 6th | 3:17 |
| Row | aerobic | 4:29 | 4:40 | -4.0% | 45th | 4:35 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.4% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:50 | 3:45 | +2.1% | 67th | 3:37 |
| Wall Balls | strength | 4:54 | 5:02 | -2.8% | 57th | 4:52 |
| Total Running | running | 43:53 | 42:14 | +3.9% | 70th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength