Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
782
Total Time
1:30:13
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:52 | +6.6% | 69th | 5:54 |
| Run 2 | 5:08 | 4:51 | +5.6% | 68th | 4:53 |
| Run 3 | 5:51 | 5:15 | +11.4% | 77th | 5:17 |
| Run 4 | 5:48 | 5:15 | +10.2% | 75th | 5:17 |
| Run 5 | 5:55 | 5:30 | +7.5% | 69th | 5:32 |
| Run 6 | 5:40 | 5:20 | +6.1% | 66th | 5:22 |
| Run 7 | 5:35 | 5:15 | +6.2% | 67th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.5% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:34 | +8.7% | 88th | 4:35 |
| Sled Push | strength | 3:18 | 2:37 | +25.4% | 86th | 2:39 |
| Sled Pull | strength | 5:32 | 5:19 | +4.0% | 61th | 5:22 |
| Burpee Broad Jump | aerobic | 5:45 | 5:36 | +2.7% | 58th | 5:39 |
| Row | aerobic | 5:17 | 4:55 | +7.2% | 79th | 4:56 |
| Farmers Carry | strength | 2:53 | 2:06 | +36.5% | 93th | 2:07 |
| Sandbag Lunges | strength | 4:36 | 5:11 | -11.4% | 36th | 5:14 |
| Wall Balls | strength | 6:06 | 8:12 | -25.6% | 22th | 8:18 |
| Total Running | running | 40:13 | 37:39 | +6.8% | 69th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength