Frank Sestito
United States
45-49
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
782
Place
Training Recommendations
- • Focus on running endurance - 6.8% below expected on total running time
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+6.2%
vs expected
strength
+5.8%
vs expected
running
+6.8%
vs expected
New York 2025 - S8
hyrox_men
1094
Place
Training Recommendations
- • Focus on running endurance - 120.8% below expected on total running time
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 120.8% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+0.6%
vs expected
running
+120.8%
vs expected