Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Frank Sestito
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1094
Total Time
1:29:54
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+120.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 145.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +180.1%
Race avg drop: +34.2%
Trend per run: +17.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:13 | +15.6% | 89th | 5:07 |
| Run 2 | 5:26 | 5:00 | +8.6% | 79th | 4:54 |
| Run 3 | 16:35 | 5:13 | +217.7% | 100th | 5:07 |
| Run 4 | 17:07 | 5:20 | +219.9% | 100th | 5:14 |
| Run 5 | 16:57 | 5:39 | +199.1% | 100th | 5:31 |
| Run 6 | 15:10 | 5:30 | +175.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 120.8% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 120.8% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:36 | +12.3% | 95th | 4:33 |
| Sled Push | strength | 2:43 | 2:34 | +5.7% | 71th | 2:29 |
| Burpee Broad Jump | aerobic | 5:23 | 5:45 | -6.6% | 52th | 5:32 |
| Row | aerobic | 5:25 | 4:57 | +9.4% | 88th | 4:53 |
| Farmers Carry | strength | 2:54 | 2:26 | +18.7% | 83th | 2:22 |
| Sandbag Lunges | strength | 4:51 | 5:38 | -14.0% | 37th | 5:26 |
| Wall Balls | strength | 6:49 | 7:23 | -7.9% | 50th | 7:06 |
| Total Running | running | 77:17 | 35:00 | +120.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength