Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +25.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:17 | -18.2% | 25th | 4:02 |
| Run 2 | 8:26 | 5:49 | +44.6% | 100th | 5:34 |
| Run 3 | 8:49 | 6:18 | +39.9% | 100th | 6:00 |
| Run 4 | 5:58 | 6:22 | -6.5% | 52th | 6:04 |
| Run 5 | 6:12 | 6:42 | -7.6% | 51th | 6:20 |
| Run 6 | 8:19 | 6:25 | +29.5% | 98th | 6:06 |
| Run 7 | 5:33 | 6:24 | -13.5% | 34th | 6:05 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:03 | -6.0% | 29th | 3:58 |
| Sled Push | strength | 1:30 | 1:40 | -10.5% | 42th | 1:35 |
| Sled Pull | strength | 3:30 | 3:25 | +2.1% | 70th | 3:14 |
| Burpee Broad Jump | aerobic | 3:11 | 3:32 | -10.1% | 50th | 3:17 |
| Row | aerobic | 4:21 | 4:42 | -7.7% | 30th | 4:35 |
| Farmers Carry | strength | 1:23 | 1:39 | -17.0% | 22th | 1:35 |
| Sandbag Lunges | strength | 4:24 | 3:49 | +14.9% | 87th | 3:37 |
| Wall Balls | strength | 4:56 | 5:08 | -4.0% | 58th | 4:52 |
| Total Running | running | 46:48 | 43:00 | +8.8% | 82th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength