Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.2%
Race avg drop: +25.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:18 | -15.7% | 36th | 4:02 |
| Run 2 | 5:35 | 5:50 | -4.4% | 57th | 5:34 |
| Run 3 | 6:28 | 6:18 | +2.4% | 75th | 6:00 |
| Run 4 | 6:17 | 6:23 | -1.8% | 63th | 6:04 |
| Run 5 | 7:02 | 6:43 | +4.6% | 75th | 6:20 |
| Run 6 | 6:02 | 6:26 | -6.3% | 54th | 6:06 |
| Run 7 | 6:42 | 6:25 | +4.2% | 74th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +2.9% | 80th | 3:58 |
| Sled Push | strength | 1:52 | 1:40 | +11.2% | 84th | 1:35 |
| Sled Pull | strength | 3:25 | 3:26 | -0.6% | 66th | 3:14 |
| Burpee Broad Jump | aerobic | 4:13 | 3:33 | +18.8% | 87th | 3:17 |
| Row | aerobic | 4:47 | 4:43 | +1.4% | 72th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.8% | 75th | 1:35 |
| Sandbag Lunges | strength | 4:33 | 3:50 | +18.5% | 90th | 3:37 |
| Wall Balls | strength | 4:25 | 5:08 | -14.2% | 35th | 4:52 |
| Total Running | running | 41:44 | 43:05 | -3.2% | 62th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength