Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +25.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:20 | +6.6% | 82th | 4:02 |
| Run 2 | 6:54 | 5:52 | +17.3% | 93th | 5:34 |
| Run 3 | 7:04 | 6:21 | +11.2% | 87th | 6:00 |
| Run 4 | 6:53 | 6:26 | +6.8% | 80th | 6:04 |
| Run 5 | 7:00 | 6:46 | +3.2% | 75th | 6:20 |
| Run 6 | 6:50 | 6:28 | +5.4% | 78th | 6:06 |
| Run 7 | 6:34 | 6:28 | +1.4% | 71th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.0% | 81th | 3:58 |
| Sled Push | strength | 1:27 | 1:41 | -14.3% | 34th | 1:35 |
| Sled Pull | strength | 2:49 | 3:28 | -18.8% | 27th | 3:14 |
| Burpee Broad Jump | aerobic | 2:59 | 3:35 | -16.9% | 39th | 3:17 |
| Row | aerobic | 4:20 | 4:44 | -8.5% | 27th | 4:35 |
| Farmers Carry | strength | 1:27 | 1:40 | -13.7% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:28 | 3:52 | -10.4% | 46th | 3:37 |
| Wall Balls | strength | 4:22 | 5:11 | -15.8% | 31th | 4:52 |
| Total Running | running | 45:53 | 43:24 | +5.7% | 79th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength