Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
328
Total Time
1:27:33
Overall Percentile
70.8
Lower is faster
Athlete
Claude Adu

Category Performance Summary

aerobic

-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +33.7%
Race avg drop: +25.2%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:26 -7.7% 58th 4:02
Run 2 6:18 5:58 +5.3% 83th 5:34
Run 3 6:36 6:28 +2.0% 78th 6:00
Run 4 6:45 6:33 +2.9% 78th 6:04
Run 5 7:15 6:55 +4.8% 79th 6:20
Run 6 6:58 6:36 +5.5% 81th 6:06
Run 7 6:56 6:35 +5.1% 80th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:06 -4.7% 43th 3:58
Sled Push strength 1:20 1:43 -22.6% 17th 1:35
Sled Pull strength 2:35 3:32 -27.1% 14th 3:14
Burpee Broad Jump aerobic 2:45 3:40 -25.3% 26th 3:17
Row aerobic 4:42 4:46 -1.7% 67th 4:35
Farmers Carry strength 1:50 1:42 +7.2% 84th 1:35
Sandbag Lunges strength 3:31 3:56 -10.9% 50th 3:37
Wall Balls strength 4:11 5:17 -20.9% 22th 4:52
Total Running running 44:54 44:12 +1.6% 74th 40:55

How to Read This Analysis