Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
786
Total Time
1:30:24
Overall Percentile
55.6
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:53 | +0.5% | 54th | 5:54 |
| Run 2 | 4:30 | 4:52 | -7.6% | 32th | 4:53 |
| Run 3 | 4:52 | 5:15 | -7.5% | 34th | 5:17 |
| Run 4 | 4:48 | 5:16 | -9.0% | 30th | 5:17 |
| Run 5 | 4:50 | 5:30 | -12.4% | 25th | 5:32 |
| Run 6 | 4:46 | 5:20 | -10.9% | 28th | 5:22 |
| Run 7 | 4:45 | 5:16 | -9.8% | 29th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:35 | +10.5% | 91th | 4:35 |
| Sled Push | strength | 3:22 | 2:38 | +27.7% | 88th | 2:39 |
| Sled Pull | strength | 7:12 | 5:20 | +35.0% | 91th | 5:22 |
| Burpee Broad Jump | aerobic | 4:07 | 5:37 | -26.7% | 16th | 5:39 |
| Row | aerobic | 5:19 | 4:56 | +7.8% | 80th | 4:56 |
| Farmers Carry | strength | 2:49 | 2:07 | +33.1% | 91th | 2:07 |
| Sandbag Lunges | strength | 5:15 | 5:12 | +0.8% | 56th | 5:14 |
| Wall Balls | strength | 10:42 | 8:13 | +30.0% | 81th | 8:18 |
| Total Running | running | 34:26 | 37:43 | -8.7% | 31th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength